Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| borotiin | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Subagga | 9.5 g | 56 g | 17% | 4% | 589 g |
| Karbo | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Biyaha | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 g |
| Faytamiin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 g |
| Faytamiin B4, choline | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 g |
| Faytamiin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Faytamiin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Faytamiin B9, folate | 135 μg | 400 μg | 33.8% | 8% | 296 g |
| Faytamiin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | 7500 g |
| Faytamiin E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Faytamiin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 0.8% | 2927 g |
| Vitamin PP, MAYA | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kaalshiyam, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Baaruud, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Fosfooraska, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 g |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Naxaas, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | 1786 g |
| Selenium, Haddii | 2.7 μg | 55 μg | 4.9% | 1.2% | 2037 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 48.95 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.119 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Glutamic acid | 1.194 g | ~ | |||
| Proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.39 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 1.234 g | ~ | |||
| 18: 0 Stearin | 1.106 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.093 g | daqiiqo 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.244 g | ka 11.2 in 20.6 | 11.1% | 2.6% | |
| 18: 2 linoleic | 1.18 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.064 g | ka 0.9 in 3.7 | 7.1% | 1.7% | |
| Omega-6 asiidh dufan ah | 1.18 g | ka 4.7 in 16.8 | 25.1% | 5.9% |
Qiimaha tamarta waa 423 kcal.
- oz = 28.35 g (119.9 kcal)
- xirmo (18.50 oz) = 524 g (2216.5 kCal)
Pie, cad, isku darka qalalan, pudding, la xoojiyay hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 18,7%, fiitamiin B9 - 33,8%, fiitamiin PP - 12,1%, fosfooraska - 34,6%, manganese - 13,9%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 423 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka Pie, cad, isku dhafka qalalan, pudding, la xoojiyay, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Pie, cad, isku dhafka qalalan, pudding, la xoojiyay