Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| borotiin | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Subagga | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Karbo | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Biyaha | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| carotenes beta | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Faytamiin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Faytamiin B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Faytamiin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Faytamiin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Faytamiin B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Faytamiin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Faytamiin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, MAYA | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kaalshiyam, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Baaruud, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Fosfooraska, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Naxaas, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Haddii | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 32.94 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Glutamic acid | 0.42 g | ~ | |||
| Proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 42 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.066 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.212 g | ~ | |||
| 6-0 nylon | 0.124 g | ~ | |||
| 8: 0 Xaraash | 0.073 g | ~ | |||
| 10: 0 Dabaysha | 0.163 g | ~ | |||
| 12:0 Lauric | 0.181 g | ~ | |||
| 14: 0 Myristic | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.4 g | daqiiqo 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.34 g | ka 11.2 in 20.6 | 20.9% | 7.9% | |
| 18: 2 linoleic | 2.084 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.242 g | ka 0.9 in 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asiidh dufan ah | 2.092 g | ka 4.7 in 16.8 | 44.5% | 16.9% | |
| Waxyaabaha kale | |||||
| theobromine | 2 mg | ~ |
Qiimaha tamarta waa 264 kcal.
- oz = 28.35 g (74.8 kcal)
- gabal (1/8 keega) = 71 gr (187.4 kcal)
Pie, fudge kareemka cherry oo leh shukulaato hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin C - 15,1%, fosfooraska - 13,1%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: Kalori ka kooban 264 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa'iidooyinka Pie, fudge cherry oo leh shukulaatada, kalooriyada, nafaqooyinka, astaamaha waxtarka leh ee Pie, cherry fudge oo leh shukulaatada shukulaatada