Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| borotiin | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Subagga | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Karbo | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| Biyaha | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Faytamiin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Faytamiin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Faytamiin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Faytamiin B9, folate | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin PP, MAYA | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Baaruud, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Fosfooraska, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Naxaas, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenium, Haddii | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.086 g | ~ | |||
| Aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.791 g | ~ | |||
| Proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosine | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.985 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.047 g | ~ | |||
| 16: 0 Palmitic | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 5.314 g | daqiiqo 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.247 g | ka 11.2 in 20.6 | 29% | 10.7% | |
| 18: 2 linoleic | 3.045 g | ~ | |||
| 18: 3 Linolenic | 0.202 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.202 g | ka 0.9 in 3.7 | 22.4% | 8.3% | |
| Omega-6 asiidh dufan ah | 3.045 g | ka 4.7 in 16.8 | 64.8% | 24% |
Qiimaha tamarta waa 270 kcal.
- oz = 28.35 g (76.5 kcal)
- gabal (1/8 of 9 ″ dia) = 180 g (486 kCal)
Pie, cherry, cunto karis hodan ku ah fiitamiinnada iyo macdanta sida: selenium - 14,2%
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 270 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sidee bay faa'iido u leedahay Pie, cherry, oo loo diyaariyey sida waafaqsan cuntada, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Pie, cherry, oo loo diyaariyey sida waafaqsan cuntada