Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| borotiin | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| Karbo | 13.39 g | 219 g | 6.1% | 5.4% | 1636 g |
| Khamriga (aalkolada ethyl) | 8.5 g | ~ | |||
| Biyaha | 77.76 g | 2273 g | 3.4% | 3% | 2923 g |
| Ash | 0.27 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Baaruud, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Qiimaha tamarta waa 112 kcal.
- fl oz = 30.8 g (34.5 kcal)
- qaadasho 5 fl oz = 154 g (172.5 kCal)
Tags: Kaloriinta 112 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Khamri, miiska, caddaanka, goosashada dambe (goosashada dambe), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Khamriga, miiska, caddaanka, goosashada dambe (goosashada goor dambe)