Hilibka, hantida caafimaadka
Hilibka ayaa keena borotiin tayo wanaagsan leh, muhiim u ah korriinka, xasaanadda, dastuurka lafaha iyo murqaha… Sidoo kale waa isha ugu dhow ee gaarka ah vitamin B12, lagama maarmaan u ah unugyada iyo, guud ahaan, jidhka. Waa kan ugu wanaagsan isha birta, gaar ahaan hilibka cas (hilibka lo'da, hilibka lo'da, iwm.), lagama maarmaanka u ah qaadista ogsijiinta ee unugyada dhiigga cas. Prof. Philippe Legrand *, sabab loo gooyo hilibka Cunnadeeda iyo xitaa in ka yar kan carruurta, iyada oo lagu ciqaabayo kor u qaadida khatarta dhiig-yarida. Laakiin looma jecla waxaas oo dhan inay aad u cunaan! Sida lagu sheegay warbixin ay dhawaan WHO soo saartay, a cunista hilibka cas waxay kordhisaa halista kansarka mindhicirka. Gabagabada in loo qalmo sababtoo ah, sida laga soo xigtay cilmi-baarisyo kale, khatartaani way baaba'aysaa haddii aan isticmaalno antioxidants iyo fibers (miro iyo khudaar), iyo sidoo kale waxyaabaha caanaha laga sameeyo. Inta jeer ee saxda ah? Brigitte Coudray, khabiirka nafaqeynta ee Le Cerin ** ayaa ku talisa "Hilibka cun saddex ama afar jeer usbuucii oo ku kala duwana digaaga, lo'da, hilibka doofaarka, hilibka lo'da… adoon dhaafin hal ama laba jeer hilibka cas. "
Si fiican u dooro
> Xun Heesaha "doorashada 1aad". : waxay leeyihiin muuqaal aad u fiican oo dhadhan fiican leh marka loo eego qaybaha "qiimaha 1aad". Laakiin heerarka borotiinka, birta, fiitamiinada… waa isku mid.
>Doorbid sii hilibka xoolahoodu yihiin si dheeli tiran loo quudiyo (cawska, iniinaha flax, iwm.) sida kuwa lagu calaamadiyay "Bleu Blanc Cœur", qaar ku calaamadsan "AB" ama "Label rouge", sababtoo ah waxay hubaal ahaan bixiyaan omega 3s iyo antioxidants badan.
> Lasagna, suugo bolognese ah ... hubi boqolleyda hilibka. Caadi ahaan waxaa jira wax yar, sidaas darteed looma xisaabin sida hilib hilib ah.
>Hilibka deli, xad usbuucii hal mar. Carruurta, ma jiraan hilib farshaxan ah ka hor 3 sano si looga hortago khatarta listeriosis. Fal-celin wanaagsan, ka saar xuubka ham.
> Da' kasta, tirada saxda ah : 6 bilood, 2 tbsp. shaaha heerka hilibka (10 g), 8-12 bilood, 4 tbsp. shaaha heerka (20 g), at 1-2 sano, 6 tbsp. qaxwaha heerka (30 g), 2-3 sano, 40 g, 4-5 sano, 50 g.
Hooyooyinka ayaa ka marag kacaya
>>Emilie, hooyada Lylou, 2 jir ah: "Waan jecelnahay hilibka! ”
"Waxaan cunnaa 5-6 jeer toddobaadkii. Waxaan u sameeyaa Lylou: hilibka lo'da ee la shiiday iyo hilibka brokoliga, ama hilibka lo'da iyo salsify, ama beerka dhogorta iyo tayo sarre leh. Marka hore hilibka ayay cuntaa, kadibna khudaarta! "
>>Sophie, Hooyada Wendy, 2 jir ah: "Hallib kaliya waxaan ka soo iibsadaa Faransiiska. "
Waxaan doorbidayaa hilib asal ahaan Faransiis ah, taas oo ii xaqiijinaysa. Si aan dhadhanka ugu daro, waxaan ku kariyaa milix, toonta… Gabadhaydu way qadarisaa oo waxay jeceshahay inay faraheeda ku cunto bowdada digaagga. "