Hordhac
Markaad dooranayso badeecooyinka cuntada ee dukaanka, marka lagu daro muuqaalka alaabta, waxaa lagama maarmaan ah in fiiro gaar ah loo yeesho macluumaadka ku saabsan soo saaraha, halabuurka alaabta, qiimaha nafaqada, iyo xogta kale ee lagu tilmaamay baakadaha, taas oo sidoo kale muhiim ah. macaamiisha.
Akhrinta halabuurka sheyga ku jira baakadka, wax badan ayaad ka baran kartaa waxa aan cunno.
Nafaqada habboon waa shaqo joogto ah oo naftaada ah. Haddii aad runti rabto inaad cunto oo keliya cunnooyinka caafimaadka qaba, waxay qaadan doontaa oo keliya xoog iyo sidoo kale aqoon - uguyaraan, waa inaad barataa sida loo akhriyo summadaha loona fahmo macnaha.
Qaab dhismeedka iyo kaloriinta
| Qiimaha nafaqada | Mawduuca (100 kii garaam) |
| Kaloori | 76 Kcal |
| borotiin | 15.5 g |
| Subagga | 1 C |
| Karbo | 1.2 g |
| Biyaha | 81 Art |
| fiber | 0 g |
| Cholesterol | 135 mg |
Fiitamiinnada:
| Fiitamiinada | Magaca kiimikada | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| Vitamin A | Retinol u dhiganta | 15 µg | 2% |
| Vitamin B1 | thiamine | 0.15 mg | 10% |
| Vitamin B2 | riboflavin | 0.05 mg | 3% |
| Vitamin C | ascorbic acid | 2 mg | 3% |
| Vitamin E | tocopherol | 1.4 mg | 14% |
| Faytamiin B3 (PP) | Niacin | 5.5 mg | 28% |
Macdanta ka kooban:
| Macdanta | Mawduuca 100 garaam | Boqolkiiba baahida maalinlaha ah |
| potassium | 250 mg | 10% |
| Calcium | 55 mg | 6% |
| magnesium | 25 mg | 6% |
| Fosfooraska | 220 mg | 22% |
| sodium | 120 mg | 9% |
| Iron | 1.8 mg | 13% |
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Ugu Dambeyn
Markaa, faa'iidada badeecaddu waxay ku xiran tahay kala soociddeeda iyo baahidaada maaddooyinka iyo qaybaha dheeraadka ah. Si aanad ugu lumin adduunka aan xadka lahayn ee calaamadaynta, ha iloobin in cunnadeena lagu saleeyo cuntooyin cusub oo aan la diyaarin sida khudaarta, miraha, geedaha, miraha, firileyda, digirta, halabuurka oo aan u baahnayn bartay. Markaa kaliya ku dar cunto cusub oo dheeraad ah cuntadaada.