Chiropractic Caddaynta waxtarka manipulations chiropractic ee daaweynta calaamadaha tunnel syndrome weli aad bay u dhuuban yihiin². Daraasad hal indho-indho ah oo ay la socdaan kaqeybgalayaasha 91 ayaa muujiyay in daawaynta xanuunka loo yaqaan 'chiropractic treatment' ay kordhisay raaxada iyo hagaajinta dareenka faraha, marka la barbardhigo daaweynta caadiga ah oo keliya (ka hortagga caabuqa iyo curcurka habeenkii)³. Kiisaska ayaa la soo sheegay halka xanuunka loo yaqaan 'chiropractic' uu ka yareeyay xanuunka^4,5.

 Fitamiin B6. Intii lagu jiray 1980-meeyadii, cilmi-baarayaashu waxay ogaadeen in yaraanta fitamiin B6 ay aad ugu badan tahay dadka qaba tunnel tunnel syndrome marka loo eego dadweynaha guud.⁶. Si kastaba ha noqotee, qaadashada fitamiin B6 (ama pyridoxine) supplements waxay keentay natiijooyin is khilaafsan oo daraasado caafimaad ah.^7-9 .

 Arnica Laba-indho-indho la'aan, tijaabada placebo-control ee 37 maado ku shaqeeyay loogu talagalay tunnel tunnel-ka carpal, isku-darka arnica homeopathic-ka ee afka iyo geedka arnica jelka dusha laga siiyay xanuun ka-yaraynta ka wanaagsan kan placebo¹⁰. Saamaynta ka-hortagga caabuqa ee arnica ayaa la rumeysan yahay in loo aaneyn karo jel, sababtoo ah tijaabo la mid ah oo aan ku jirin codsiga jel, diyaarinta homeopathic ma aysan yeelan saameyn ka badan placebo.¹⁴.

 Peppermint saliid muhiim ah (Mentha x piperita). Komishanka E, Ururka Caafimaadka Adduunka iyo ESCOP waxay aqoonsan yihiin isticmaalka saliidda reexaanta lagama maarmaanka ah ee dibadda si loo yareeyo murqaha xanuunka, neuralgia ama laabotooyinka.

qiyaasta

Ku xoq meesha xanuunka leh 2 ama 3 dhibcood oo saliid ah, saafi ah ama lagu qasi karo saliid yar oo khudradda ah. Waxa kale oo suurtogal ah in la isticmaalo kiriimyada, saliidaha, boomaatada ama tinctures ay ku jirto saliidda muhiimka ah. La tasho faylkayaga Peppermint

 Yoga. Inaad si joogto ah u kala bixiso jidhkaaga (oo ay ku jiraan gacmaha iyo curcurada) markaad ku celcelinayso jimicsiga yoga waxay kaa caawin doontaa yaraynta xanuunka uu keeno calaamadaha tunnel syndrome, hagaajinta dabacsanaanta oo kordhi xoogga cududda^{11, 12}. Shan daqiiqo oo iskala bixin ah maalintii ayaa ku filnaan lahayd in la yareeyo calaamadaha. Daraasad horudhac ah oo ay hogaaminayso cilmi-baare Maria Garkinkel, oo sidoo kale ah macalin yoga Iyengar, ayaa muujisay in ku celcelinta yoga ee heerka 2 kalfadhi todobaadkii (daraasaddu waxay socotay 8 toddobaad) ay ka waxtar badan tahay isticmaalka dhejiska. curcurka iyo daweyn la'aan si loo yareeyo calaamadaha carpal tunnel syndrome¹³.