Sida loo diyaariyo saxan "Salad karooto iyo jiis ah"
jiiska iyo karootada shabaggeedii shabaggeedii , ku dar subagga iyo milixda .
Maaddooyinka cuntadaKarootada iyo salad farmaajo»:
- 1 xabbo oo karooto weyn ah
- farmaajo adag 70 gr
- toonta 1 xabo
- saliidda cuntada 1 qaado shaah
- cusbo
Qiimaha nafaqada ee saxanka "Karootada iyo salad jiiska" (per 100 grams):
Calories: 208.5 kcal.
Dabagaale: 12.6 g
Dufanka: 15.5 g
Carbohydrates: 4.1 g
Tirada adeegaha: 2Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Salad karootada iyo jiiska"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| karooto | 1 gabal | 75 | 0.98 | 0.08 | 5.18 | 24 |
| farmaajo | 70 Art | 70 | 18.2 | 18.76 | 0 | 246.4 |
| toon | 1 ilma cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| saliid gabbaldayaha | 1 tsp | 5 | 0 | 5 | 0 | 45 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| Adeega 1 | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 grams | 100 | 12.6 | 15.5 | 4.1 | 208.5 |