Waxyaabaha ay ka kooban Digaag leh dhir udgoon
| digaagga | 1200.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
| basasha toon | 1.0 (gabal) |
| saliid gabbaldayaha | 3.0 (qaadada miiska) |
| liin | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Si aad u diyaariso saxanka, waxaad sidoo kale u baahan doontaa: 4 laamood oo rosemary ah ama 4 laamood oo thyme ah (si loogu isticmaalo burush digaag dufan leh), 2 laamood oo rosemary ah oo wax lagu karsado (hal laan oo digaag kasta ah). Digaaggu wuxuu isticmaalaa 2 xabbo oo qiyaastii ah 600 garaam. Maydh oo qalaji bakhtiga digaagga. Ku rid 1 sprig of rosemary gudaha, ku xoq basbaaska gudaha, milix banaanka. Ku tufi bakhtiga iyo shiil ilaa 40-60 daqiiqo. Caday dhowr jeer inta lagu shiilayo isku dar ah toon la shiiday, saliidda cuntada iyo liin dhanaanta. Isticmaal 4 laamood oo rosemary ama thyme ah sida burush. Ku adeegso qalfoofka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| borotiin | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| Subagga | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| Karbo | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| acids acids | 49.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| Biyaha | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Faytamiin B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Faytamiin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 g |
| Faytamiin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.4% | 13793 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6% | 1000 g |
| Faytamiin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 g |
| Faytamiin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 g |
| Faytamiin H, biotin | 6.4 μg | 50 μg | 12.8% | 7.7% | 781 g |
| Vitamin PP, MAYA | 4.99 mg | 20 mg | 25% | 14.9% | 401 g |
| niacin | 2.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 250.4 mg | 2500 mg | 10% | 6% | 998 g |
| Kaalshiyam, Ca | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 g |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 g |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 g |
| Baaruud, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 g |
| Fosfooraska, P | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 g |
| Koloriin, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 8 μg | ~ | |||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Cobalt, Co | 8.3 μg | 10 μg | 83% | 49.6% | 120 g |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 g |
| Naxaas, Cu | 72.4 μg | 1000 μg | 7.2% | 4.3% | 1381 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.5% | 1321 g |
| Fluorine, F | 101 μg | 4000 μg | 2.5% | 1.5% | 3960 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 7.4% | 806 g |
| Zinc, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 167,3 kcal.
Digaag basbaas leh hodan ku ah fiitamiinnada iyo macdanta sida: choline - 17,9%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin E - 16,7%, vitamin H - 12,8%, vitamin PP - 25%, fosfooraska - 20,9, 35,7%, koloriin - 83%, kobalt - 12,4%, chromium - XNUMX%
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
ISKU DARADA CALORIE IYO KIIMIKADA EE KA HELAYA INTA LAGA HELO Digaag digaag udgoon leh PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 167,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Digaag leh dhir udgoon, cunto karin, kalori, nafaqooyin