Contents
Waxyaabaha ay ka kooban tahay farmaajo farmaajo Zucchini
| squash | 400.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| biyaha | 3.0 (qaadada miiska) |
| farmaajo adag | 100.0 (garaam) |
| xayawaanka | 75.0 (garaam) |
| bur qamadi, premium | 3.0 (qaadada miiska) |
Habka loo diyaariyo
Ku dhaq zucchini yar oo biyo qabow, ku qallaji warqad ama tuwaalada jikada oo jar cidhifyada. U jarjar zucchini si siman u jarjar xaleef dhumucdiisu tahay 5 mm. Ku dar milix si aad u dhadhamiso oo ku rusheeyso basbaaska madow. Ukunta ku garaac 3 qaado oo biyo qabow ah. Dusha shabaggeedii, shabaggeedii jiiska Parmason oo ku qas burjiinta rootiga. Ku daadi jeexyada zucchini marka hore burka sarreenka, ka dibna ku dhex geli ukun la garaacay oo ku dhex rooti tirada farmaajo. Ku shiil jeexyada zucchini ilaa 2 daqiiqo kulayl dhexdhexaad ah dhinac kasta oo ku jira karkarinta saliidda cuntada. Ku rid saxan oo ku qurxi dhir cusub (sida dhir). Si gooni ah, waxaad u adeegi kartaa suugo ama jiis cariish ah oo lagu qaso geedo yaryar. Qadarka alaabta - 4 qaybood.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| borotiin | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| Subagga | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| Karbo | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| acids acids | 0.03 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2% | 5000 g |
| Biyaha | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Faytamiin B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Faytamiin B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Faytamiin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Faytamiin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamin PP, MAYA | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Kaalshiyam, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Baaruud, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Fosfooraska, P | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Koloriin, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Naxaas, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, adiga | 1.2 μg | ~ | |||
| Fluorine, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Zinc, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 38.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 100,9 kcal.
Zucchini leh rootida farmaajo hodan ku ah fiitamiinnada iyo macdanta sida: kaalshiyam - 15%, fosfooraska - 12,2%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA KHATARAHA DUKAANKA Zucchini oo ku jira rootiga farmaajo PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 100,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loogu kariyo Zucchini rootiga farmaajo, karinta, kalooriyada, nafaqooyinka