Contents
Waxyaabaha ay ka kooban yihiin "Tsimes" Yuhuud "(khudradda shiidan)
| tufaaxa | 69.0 (garaam) |
| karooto | 63.0 (garaam) |
| xidid dhir | 13.0 (garaam) |
| xidid celery | 15.0 (garaam) |
| basasha | 12.0 (garaam) |
| lo'da caanaha | 60.0 (garaam) |
| canab | 31.0 (garaam) |
| bur qamadi, premium | 4.0 (garaam) |
| subagga | 12.0 (garaam) |
| qorfe | 0.2 (garaam) |
Habka loo diyaariyo
Cauliflower la diyaariyey ayaa loo kala jajabiyay inflorescences yar yar, xididada ayaa loo jarjarey jajabyo, basasha ayaa la jarjarey. Daqiiqda qamadiga ah ee la shiiday waxaa lagu miiray subag ama margarine (7 g marka loo eego caadada). Xididdada la jarjaray, basasha iyo kaabullaha ayaa lagu kariyey caano ilaa kala badh la kariyey, kala soocay oo la maydhay sabiib, bur cawlan, sonkor, qorfe la jajabiyey, inta hartay ee subagga ama margarine ayaa lagu darayaa oo la kariyey ilaa la kariyo Ku darso xilliyada kulul.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| borotiin | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| Subagga | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| Karbo | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| Biyaha | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g |
| Faytamiin B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g |
| Faytamiin B9, folate | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Faytamiin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 g |
| Faytamiin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Vitamin PP, MAYA | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g |
| Kaalshiyam, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g |
| Silicon, Haa | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g |
| Magnesium, mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g |
| Sodium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g |
| Baaruud, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g |
| Fosfooraska, P | 91 mg | 800 mg | 11.4% | 8.4% | 879 g |
| Koloriin, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Vanadium, V | 32.7 μg | ~ | |||
| Birta, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 8.8% | 833 g |
| Lithium, Li | 1.9 μg | ~ | |||
| Manganese, Mn | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g |
| Naxaas, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 3.8 μg | ~ | |||
| Rubidium, Rb | 28.3 μg | ~ | |||
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g |
| Strontium, sr. | 4.8 μg | ~ | |||
| Titan, adiga | 0.2 μg | ~ | |||
| Fluorine, F | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Zinc, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 135,7 kcal.
Tsimes "Yuhuud" (khudradda la kariyey) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 300%, fiitamiin C - 13,6%, potassium - 15,2%, fosfooraska - 11,4%, kolbaj - 12%, molybdenum - 11,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Tzimes "Yuhuud" (khudradda la kariyey) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 135,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo diyaariyo Tsimes "Yuhuud" (khudradda la kariyey), karinta, kalooriyada, nafaqooyinka