Waxyaabaha Zeppelin (cunnada Lithuania)
| hilibka doofaarka, 1 nooc | 500.0 (garaam) |
| baradho | 1000.0 (garaam) |
| basasha | 4.0 (gabal) |
| cream | 4.0 (qaadada miiska) |
| biyaha | 1.0 (qaado yar) |
| cusbo miiska | 2.0 (qaado yar) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
Habka loo diyaariyo
Baradhada ceeriin ku xoq grater ganaax ah oo ku dhex tuuji maraqa jiiska. Casiirka ka tag 10-15 daqiiqo. Marka istaarjigu dego, si taxaddar leh u daadi biyaha, ku dar biyo karkaraya, ku rid dab yar, oo si joogto ah u walaaqaya, isku kari. Ka saar dabka, ku dar baradho la tuujiyey, milix iyo walaaq. Ka gudub hilibka doofaarka adigoo u maraya Furimaha Dagaalka hilibka, ku dar milix iyo basbaas. Qaybaha baradhada u kala qaybi 8 qaybood, hilibka shiidan ku rid mid kasta gudaha oo ku duub qaab sigaar qaro weyn leh. Zeppelins sidan loo diyaariyey biyo karkaraya 10-15 daqiiqo. Kahor intaadan u adeegin, ku shub maraqa basasha, kaas oo basasha jarjar, isku shiil ilaa brown dahab ah oo ku dar labeen dhanaan. Waxaad isticmaali kartaa labeen dhanaan ama suugo caano ah halkii aad ka isticmaali lahayd suugo basal oo dufan leh.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| borotiin | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| Subagga | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| Karbo | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| acids acids | 49.4 g | ~ | |||
| Fiilooyinka Alimentary | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| Biyaha | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Faytamiin B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Faytamiin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Faytamiin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, MAYA | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kaalshiyam, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Baaruud, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Fosfooraska, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Koloriin, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Lithium, Li | 25.6 μg | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Naxaas, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Lead, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 211.7 μg | ~ | |||
| Selenium, Haddii | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Zinc, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 116,8 kcal.
Zeppelins (cunnada Lithuania) hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 11,1%, chlorine - 34,6%, cobalt - 40%, chromium - 12,4%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO KOOXAHA KIIMIKADA EE DHALINYARADA Cuntada Zeppelin (Cuntada Lithuania) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
Tags: Sida loo kariyo, kalooriga ku jira 116,8 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, sida loo diyaariyo Zeppelin (cunnada Lithuania), cuntada, kaloriyada, nafaqooyinka