Contents
Waxyaabaha ay ka kooban yihiin Zeppelins oo hilib leh
| baradho | 800.0 (garaam) |
| hilibka doofaarka, 1 nooc | 300.0 (garaam) |
| basasha | 2.0 (gabal) |
| cusbo miiska | 1.0 (qaadada miiska) |
| saliid gabbaldayaha | 50.0 (garaam) |
| biyaha | 2000.0 (garaam) |
Habka loo diyaariyo
Si aad u diyaariso saxanka, waxaad u baahan doontaa 100 garaam oo hilib doofaar ah. Ku garaac 400 garaam oo baradho cayriin ah diirir ah. Karkari isla xaddi baradho ah diirka, diirka, fal waxashnimo leh, ku qas baradhada jiiska oo jarjar moofo. Diyaari hilibka duqadda ah hilibka la kariyey iyo basasha lagu shiilay saliidda gabbaldayaha, ku faafi keegga fidsan, ku duub roodhida oo ku kari biyo cusbaysan ilaa ay ka dhalaneyso. Ku darso hilib doofaar la shiilay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| borotiin | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Subagga | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Karbo | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| acids acids | 38.9 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| Biyaha | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Faytamiin B4, choline | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Faytamiin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Faytamiin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, MAYA | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Baaruud, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Fosfooraska, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Koloriin, Cl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Cobalt, Co | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Lithium, Li | 14.9 μg | ~ | |||
| Manganese, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Naxaas, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Fluorine, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Zinc, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 41,3 kcal.
Zeppelins leh hilib hodan ku ah fiitamiinnada iyo macdanta sida: chlorine - 26,7%, cobalt - 15%
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kaloriinta leh iyo isku-darka kiimikada ee nafaqeeyayaalka cuntada ee loo yaqaan 'Tsepelinay' oo leh hilib PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 41,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka loo kariyo Cepelinai ee hilibka, karinta, kalooriyada, nafaqooyinka