Contents
Waxyaabaha ay ka kooban yihiin kareemka shukulaatada
| jaallo digaag | 3.0 (gabal) |
| sonkorta | 100.0 (garaam) |
| vanillin | 0.2 (qaado yar) |
| canab | 60.0 (garaam) |
| cream | 1.0 (galaas hadhuudh ah) |
| shukulaatada aan lagu darin | 50.0 (garaam) |
Habka loo diyaariyo
Ku garaac jaallo ah ukunta sonkorta, ku dar sabiib la maydhay iyo kareemka, oo lagu xoqay xumbo qaro weyn. Buuxi muraayadaha dhalada kareemka, kula saydhaa shukulaatada daadi. Ku darso qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| borotiin | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| Subagga | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| Karbo | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| Biyaha | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Faytamiin B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Faytamiin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.5% | 7273 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Faytamiin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Faytamiin D, calciferol | 0.8 μg | 10 μg | 8% | 2.9% | 1250 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Faytamiin H, biotin | 7.3 μg | 50 μg | 14.6% | 5.4% | 685 g |
| Vitamin PP, MAYA | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kaalshiyam, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Sodium, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Baaruud, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Fosfooraska, P | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Koloriin, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, I | 7.2 μg | 150 μg | 4.8% | 1.8% | 2083 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 8.8% | 417 g |
| Manganese, Mn | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Naxaas, Cu | 22.9 μg | 1000 μg | 2.3% | 0.8% | 4367 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Fluorine, F | 7.5 μg | 4000 μg | 0.2% | 0.1% | 53333 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 272,4 kcal.
Kareemka shukulaatada hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, choline - 20%, vitamin B12 - 13,3%, vitamin H - 14,6%, fosfooraska - 14,5%, cobalt - 24%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KHAYRAADKA LOOGU TALAGALAY Chocolate Cream PER 100 g
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 272,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka diyaarinta kareemka shukulaatada, karinta, kalooriyada, nafaqooyinka