Contents
Waxyaabaha ay ka kooban yihiin Shukulaatada Jalaatada ah
| shukulaatada aan lagu darin | 100.0 (garaam) |
| sonkorta | 2.0 (qaadada miiska) |
| lo'da caanaha | 0.5 (galaas hadhuudh ah) |
| cream | 1.0 (galaas hadhuudh ah) |
| vanillin | 0.2 (qaado yar) |
| walnut | 50.0 (garaam) |
Habka loo diyaariyo
Shukulaatada shaybaarka leh xiirashada, ku dhalaali qubeyska biyaha. Ku dar caano kulul, sonkor, vanillin oo isku kari karkar, marmar walaaq. Ku garaac kareemka, ku dar shukulaatada la qaboojiyey iyaga, ku dhaji miisaanka biraha qaybsan oo barafee. Ku daadi saydhaa leh nuts la jarjaray.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| borotiin | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Subagga | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Karbo | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Biyaha | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Faytamiin B4, choline | 23.5 mg | 500 mg | 4.7% | 1.7% | 2128 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Faytamiin B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 6.2% | 600 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, MAYA | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 245.6 mg | 2500 mg | 9.8% | 3.6% | 1018 g |
| Kaalshiyam, Ca | 69.5 mg | 1000 mg | 7% | 2.6% | 1439 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 2.8% | 1351 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.7% | 5417 g |
| Baaruud, S | 15.2 mg | 1000 mg | 1.5% | 0.6% | 6579 g |
| Fosfooraska, P | 133.3 mg | 800 mg | 16.7% | 6.2% | 600 g |
| Koloriin, Cl | 51.1 mg | 2300 mg | 2.2% | 0.8% | 4501 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 8.9 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, Mn | 0.1938 mg | 2 mg | 9.7% | 3.6% | 1032 g |
| Naxaas, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Lead, Sn | 2.3 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, sr. | 3 μg | ~ | |||
| Fluorine, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4352 mg | 12 mg | 3.6% | 1.3% | 2757 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 1.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 268,7 kcal.
Jalaatada shukulaatada hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 16,7%, fosfooraska - 16,7%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqeynta nafaqada Shukulaatada jalaatada PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 268,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanaha, habka wax loo kariyo Jalaatada jalaatada, karinta, kalooriyada, nafaqooyinka