Contents
Waxyaabaha ay ka kooban Yihiin bur bur kareem ama labeen dhanaan
| jarin | 60.0 (garaam) |
| cream | 40.0 (garaam) |
Habka loo diyaariyo
Pruns -ka la kala soocay oo la maydhay ayaa lagu shubay biyo kulul oo lagu hayaa ilaa ay bararaan oo ay qaboojiyaan gebi ahaanba. Markaa miraha ayaa laga saaraa manjarka waxaana lagu ridayaa baaquli ama weel, kareemka ama labeen dhanaan ayaa laga sii daayaa bacda cajiinka xagga sare ka hor intaan la siidayn.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| borotiin | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| Subagga | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| Karbo | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| acids acids | 2.3 g | ~ | |||
| Fiilooyinka Alimentary | 6 g | 20 g | 30% | 11% | 333 g |
| Biyaha | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Faytamiin B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Faytamiin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Faytamiin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamin PP, MAYA | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Kaalshiyam, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesium, mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Sodium, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Fosfooraska, P | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Koloriin, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Cobalt, Co | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Naxaas, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Zinc, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 37.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 271,8 kcal.
Burcad leh kareemo labeen ama labeen dhanaan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 22,2%, potassium - 24,6%, magnesium - 17,7%, bir - 11,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Waxyaabaha ay ku jirto kaloriinta iyo iskudhiska kiimikada ee cudurada ka soo baxa Waxay buriyaan kareemo ama labeen dhanaan labeen PER 100 g
- 256 kCal
- 162 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 271,8 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo kariyo Burburinta kareemka labeenka ama labeen dhanaan, karinta, kalooriyada, nafaqooyinka