Waxyaabaha ay ka kooban Abrikot Cold
| digaag | 1000.0 (garaam) |
| sonkorta | 20.0 (garaam) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| cream | 1000.0 (garaam) |
Habka loo diyaariyo
Ka saar abuurka khudradda, ku rid digsi, ku dar sonkor, ku shub hal galaas oo biyo ah oo kari ilaa 15 daqiiqo oo walaaq joogto ah. Ku xoq shaandho oo ku dheji baraf, ku qas 1 litir oo kareem ah intaadan u adeegin, garaac oo u adeeg isla markiiba la qaboojiyey.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| borotiin | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Subagga | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Karbo | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Biyaha | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Faytamiin B4, choline | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Faytamiin B9, folate | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, MAYA | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kaalshiyam, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silicon, Haa | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Baaruud, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfooraska, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Koloriin, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganese, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Naxaas, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, sr. | 168.6 μg | ~ | |||
| Titan, adiga | 67.5 μg | ~ | |||
| Fluorine, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 127 kcal.
Khudaar qabow hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 66,7%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
QAADASHADA IYO ISKU-DARKA KIIMIKADA EE QAAB-U-QAALIYAYAASHA QAALASHADA Qabow laga soo saaray khudradda PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 127 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Qabow ka soo baxa abrikot, sida loo karinayo, kalooriyada, nafaqooyinka