Waxyaabaha ay ka kooban tahay Miraedu Maceduan
| digaag | 300.0 (garaam) |
| raspberries | 200.0 (garaam) |
| Currants cas | 200.0 (garaam) |
| cherry | 250.0 (garaam) |
| beerta strawberry | 200.0 (garaam) |
| sonkorta | 1000.0 (garaam) |
Habka loo diyaariyo
Cuntadan qadiimiga ah waa in la bilaabo maalin ka hor intaan la adeegin. Kala sooc berry, ka saar caws, ka soo abrikot iyo jeeriga - miraha. Ku rid berry iyo miraha taargooyin gooni ah, si tartiib tartiib ah ku dar hal qaado oo dhammaan berry ah weel dhalo ah oo ku dabool sonkor granulated. Isku -darka midhaha ku dhaaf qolka ilaa sonkorta ka baaba'do, ka dibna ku rid baraf. Si toos ah barafka ugu adeeg muraayadaha barafka ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| borotiin | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbo | 54 g | 219 g | 24.7% | 12% | 406 g |
| acids acids | 0.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Biyaha | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Faytamiin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Faytamiin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Faytamiin C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Faytamiin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, MAYA | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Kaalshiyam, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Haa | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Sodium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Baaruud, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Fosfooraska, P | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Koloriin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, I | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Manganese, Mn | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Naxaas, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 8.1 μg | ~ | |||
| Strontium, sr. | 64.2 μg | ~ | |||
| Titan, adiga | 25.7 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Zinc, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 205,3 kcal.
Miro maceduan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%, fiitamiin C - 14,1%, iodine - 117%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaashu
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 205,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Fruit maceduan, karinta, kalooriyada, nafaqada