Waxyaabaha ay ka kooban yihiin tufaax cufan
| tufaax | 10.0 (gabal) |
| farmaajo cufan 9% | 300.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| sonkorta | 1.0 (qaadada miiska) |
| liin dhanaan | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Ukunta cad ku garaac sonkor iyo liin dhanaan. Isku qas jiiska. Ka saar xudunta tufaaxa bislaaday kuna buuxi isku dar ah caanaha. Dubo foornada. Ku darso caano qabow.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| borotiin | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| Subagga | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Karbo | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Biyaha | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 g |
| Faytamiin B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 g |
| Faytamiin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Faytamiin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Faytamiin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 g |
| Faytamiin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, MAYA | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 g |
| Kaalshiyam, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 g |
| Magnesium, mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 g |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 g |
| Baaruud, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 g |
| Fosfooraska, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 g |
| Koloriin, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 g |
| Naxaas, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Zinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 18.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 58,1 kcal.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE QAADASHADA KA HELI KARTAA tufaax tufaaxeed PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 58,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Tufaaxa cufan, karinta, kalooriyada, nafaqooyinka