Waxyaabaha ay ka mid yihiin kareemka Bocorka
| bocorka | 500.0 (garaam) |
| ukunta digaagga | 2.0 (gabal) |
| gelatin la cuni karo | 1.0 (qaado yar) |
| vanillin | 0.2 (qaado yar) |
| cream | 200.0 (garaam) |
| sonkorta | 1.0 (qaadada miiska) |
| saliid saytuun ah | 1.0 (qaadada miiska) |
Habka loo diyaariyo
U shabaggeedii bocorka, ka diirmay maqaarka iyo xudunta, ama jarjar xabadaha oo isku kari biyo la'aan. Ku milo gelatin bararsan biyaha 1 qaado. l. kareem kulul. Jaallo shiil sonkor, ku dar gelatin, vanillin iyo bocor la kariyey. Garaac kareemka iyo caddaanka kuna walaaq cufnaanta la diyaariyey. U qaybi kareemka wasakhahaasi oo lagu duubay saliid saytuun ah oo qaboojiyaha geli. Ku darso casiirka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| borotiin | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| Subagga | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Karbo | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| Biyaha | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Faytamiin B4, choline | 50.6 mg | 500 mg | 10.1% | 7% | 988 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Faytamiin B9, folate | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.2% | 6000 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.7% | 1875 g |
| Faytamiin H, biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, MAYA | 0.864 mg | 20 mg | 4.3% | 3% | 2315 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 146.3 mg | 2500 mg | 5.9% | 4.1% | 1709 g |
| Kaalshiyam, Ca | 50.4 mg | 1000 mg | 5% | 3.5% | 1984 g |
| Magnesium, mg | 10.3 mg | 400 mg | 2.6% | 1.8% | 3883 g |
| Sodium, Na | 39.1 mg | 1300 mg | 3% | 2.1% | 3325 g |
| Baaruud, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfooraska, P | 60 mg | 800 mg | 7.5% | 5.2% | 1333 g |
| Koloriin, Cl | 53.9 mg | 2300 mg | 2.3% | 1.6% | 4267 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Iodine, I | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Manganese, Mn | 0.0222 mg | 2 mg | 1.1% | 0.8% | 9009 g |
| Naxaas, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Zinc, Zn | 0.3437 mg | 12 mg | 2.9% | 2% | 3491 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.09 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 78.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 144,8 kcal.
Kareemka bocorka hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 77,8%, kobal - 19%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqaynta cuntada
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 144,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta kareemka Bocorka, karinta, kalooriyada, nafaqooyinka