Contents
Waxyaabaha ay ka kooban Bocorka lagu dubay miro, qaabka Izhevsk (Udmurt saxan qaran)
| bocorka | 229.0 (garaam) |
| macaan | 40.0 (garaam) |
| sonkorta | 20.0 (garaam) |
| subagga | 14.0 (garaam) |
| tufaax | 215.0 (garaam) |
Habka loo diyaariyo
Bocorka, diirka iyo miraha, jarjar xabadaha, iyo khudaar qallalan oo si fiican loogu maydhay biyo diirran ayaa lagu ridaa baaquli, ku dar baruur, sonkor, biyo (40-50 g) oo isku kari ilaa ay ka dhalaalayaan. Ku rid bocorka la jarjaray oo leh khudaar qallalan digsi qaybsan oo subag leh ama margarine ku duub, dusha sare dhig oo tufaaxa diirka ka saar, buulka abuurka ayaa laga saaray, jarjar xaleef dhuuban, ku saydhaa sonkor iyo ku dub foornada oo ah 250-280 ° formation samayska qolofka dushiisa Markaad baxaysid, ku saydhaa subag ama margarine
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| borotiin | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Subagga | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| Karbo | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| acids acids | 0.6 g | ~ | |||
| Fiilooyinka Alimentary | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| Biyaha | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Faytamiin B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Faytamiin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Faytamiin D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, MAYA | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Kaalshiyam, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesium, mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Baaruud, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Fosfooraska, P | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Koloriin, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Naxaas, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Fluorine, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 11.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 106,8 kcal.
Bocor la dubay miro, qaabka Izhevsk (Udmurt saxan qaran) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 155,6%, potassium - 19,4%, cobalt - 12%, copper - 17,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxyaabaha kaloriinku ka kooban yahay iyo iskudhiska kiimikada ee nafaqaynta cudurada
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 106,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Bocorka lagu dubay miro, qaabka Izhevsk (Udmurt saxan qaran), karinta, kalooriyada, nafaqooyinka