Maaddooyinka Bocorka leh miro
| bocorka | 250.0 (garaam) |
| tufaax | 250.0 (garaam) |
| Rifle | 250.0 (garaam) |
| canab | 50.0 (garaam) |
| sonkorta | 50.0 (garaam) |
| qorfe | 0.2 (qaado yar) |
| yogurt | 250.0 (garaam) |
| subagga | 20.0 (garaam) |
| biyaha | 100.0 (garaam) |
Habka loo diyaariyo
Iska yaree bocorka xaleef oo ku kari saliid biyo yar. Si fiican u jarjar miraha, ku dar sabiib iyo bocorka. Daadi sonkor, qorfe oo ku dar caano fadhi.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| borotiin | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Subagga | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Karbo | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| acids acids | 0.4 g | ~ | |||
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Biyaha | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Faytamiin B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Faytamiin B9, folate | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Faytamiin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Faytamiin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Faytamiin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, MAYA | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kaalshiyam, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Haa | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Baaruud, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosfooraska, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Koloriin, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Naxaas, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Zinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.4 g | ugu badnaan 100 г |
Qiimaha tamarta waa 81,1 kcal.
Bocor leh miro hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADKA DARYEELKA Bocorka leh miro PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriga ku jira 81,1 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka karinta Bocorka leh miro, kariska, kaloriyada, nafaqooyinka