Waxyaabaha ay ka Koobaan Bocorka leh rhubarb
| bocorka | 500.0 (garaam) |
| caleemaha rhubarb | 500.0 (garaam) |
| sonkorta | 0.5 (galaas hadhuudh ah) |
| qorfe | 0.2 (qaado yar) |
| liin dhanaan | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Rhubarb -ka gooyaa qaybo yaryar, ku saydhaa sonkorta oo ha istaagto. Ku xoq bocorka diirran xiirashada. Marka rhubarbku casiir yeesho, ku dar bocorka la diyaariyey iyo xawaashka daadi. Ku darso kareemka karbaashka.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| borotiin | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| Subagga | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Karbo | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| Biyaha | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.9% | 5000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.4% | 3600 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.7% | 2500 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.8% | 3333 g |
| Faytamiin B9, folate | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Faytamiin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 19% | 1023 g |
| Faytamiin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin PP, MAYA | 0.4328 mg | 20 mg | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 238.4 mg | 2500 mg | 9.5% | 18.4% | 1049 g |
| Kaalshiyam, Ca | 31.7 mg | 1000 mg | 3.2% | 6.2% | 3155 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 6.8% | 2878 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.4% | 44828 g |
| Baaruud, S | 7.9 mg | 1000 mg | 0.8% | 1.5% | 12658 g |
| Fosfooraska, P | 22.5 mg | 800 mg | 2.8% | 5.4% | 3556 g |
| Koloriin, Cl | 8.2 mg | 2300 mg | 0.4% | 0.8% | 28049 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 5.4% | 3600 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Cobalt, Co | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 1.7% | 11173 g |
| Naxaas, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fluorine, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Zinc, Zn | 0.1047 mg | 12 mg | 0.9% | 1.7% | 11461 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 51,7 kcal.
Bocor leh rhubarb hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 77,8%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
CALORIE IYO ISKU DARKA KIIMIKADA EE QAABKA KHAYRAADKA LACAG LA'AAN Bocorka leh rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Sida loo kariyo, kalooriga ka kooban 51,7 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Bocorka leh rhubarb, karinta, kalooriyada, nafaqooyinka