Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| borotiin | 2.7 g | 76 g | 3.6% | 5.7% | 2815 g |
| Subagga | 1 g | 56 g | 1.8% | 2.9% | 5600 g |
| Karbo | 10.1 g | 219 g | 4.6% | 7.3% | 2168 g |
| Khamriga (aalkolada ethyl) | 0.03 g | ~ | |||
| acids acids | 0.9 g | ~ | |||
| Biyaha | 84.6 g | 2273 g | 3.7% | 5.9% | 2687 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Faytamiin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 15.9% | 1000 g |
| Faytamiin B4, choline | 15.8 mg | 500 mg | 3.2% | 5.1% | 3165 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.3% | 2500 g |
| Faytamiin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 2.1% | 8000 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 10.6% | 1500 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2.2% | 6923 g |
| Faytamiin D, calciferol | 0.012 μg | 10 μg | 0.1% | 0.2% | 83333 g |
| Faytamiin H, biotin | 3.2 μg | 50 μg | 6.4% | 10.2% | 1563 g |
| Vitamin PP, MAYA | 0.9 mg | 20 mg | 4.5% | 7.1% | 2222 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 134 mg | 2500 mg | 5.4% | 8.6% | 1866 g |
| Kaalshiyam, Ca | 136 mg | 1000 mg | 13.6% | 21.6% | 735 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.6% | 2857 g |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 3.5% | 4643 g |
| Baaruud, S | 27 mg | 1000 mg | 2.7% | 4.3% | 3704 g |
| Fosfooraska, P | 90 mg | 800 mg | 11.3% | 17.9% | 889 g |
| Koloriin, Cl | 100 mg | 2300 mg | 4.3% | 6.8% | 2300 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, I | 9 μg | 150 μg | 6% | 9.5% | 1667 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 14.3% | 1111 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.5% | 40000 g |
| Naxaas, Cu | 12 μg | 1000 μg | 1.2% | 1.9% | 8333 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 11.3% | 1400 g |
| Lead, Sn | 15 μg | ~ | |||
| Selenium, Haddii | 1 μg | 55 μg | 1.8% | 2.9% | 5500 g |
| Strontium, sr. | 17 μg | ~ | |||
| Fluorine, F | 20 μg | 4000 μg | 0.5% | 0.8% | 20000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.3% | 2500 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 5.2% | 3000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 10.1 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 3 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.7 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 0.3 g | daqiiqo 16.8 г | 1.8% | 2.9% | |
| Aysidooyinka dufanka badan leh | 0.048 g | ka 11.2 in 20.6 | 0.4% | 0.6% | |
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.7% | |
| Omega-6 asiidh dufan ah | 0.03 g | ka 4.7 in 16.8 | 0.6% | 1% |
Qiimaha tamarta waa 63 kcal.
- Muraayad 250 ml = 250 gr (157.5 kcal)
- Muraayad 200 ml = 200 gr (126 kcal)
- Miisaska cuntada (“korka” marka laga reebo cuntooyinka dareeraha ah) = 18 g (11.3 kcal)
- Shaah ("sare" marka laga reebo cuntooyinka dareeraha ah) = 5 g (3.2 kcal)
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.