Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Subagga | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Karbo | 13.17 g | 219 g | 6% | 4% | 1663 g |
| Khamriga (aalkolada ethyl) | 14.1 g | ~ | |||
| Biyaha | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
| Ash | 0.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 g |
| Faytamiin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 g |
| Faytamiin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Faytamiin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamin PP, MAYA | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
| Kaalshiyam, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 g |
| Fosfooraska, P | 6 mg | 800 mg | 0.8% | 0.5% | 13333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Naxaas, Cu | 9 μg | 1000 μg | 0.9% | 0.6% | 11111 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.005 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.001 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.012 g | ka 11.2 in 20.6 | 0.1% | 0.1% | |
| 18: 2 linoleic | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.003 g | ka 0.9 in 3.7 | 0.3% | 0.2% | |
| Omega-6 asiidh dufan ah | 0.008 g | ka 4.7 in 16.8 | 0.2% | 0.1% |
Qiimaha tamarta waa 149 kcal.
- fl oz = 30.4 g (45.3 kcal)
- qayb (2 oz isku qasan + 1.5 oz) = 106 g (157.9 kCal)
Tags: Kaloriinta 149 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido u leh Cocktail, Whiskey Sour laga sameeyay alaabta N14530, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Cocktail, Beeridda Whiskey ee laga sameeyay alaabta N14530