Contents
Hababka dhammaystirka ah ee kansarka sanbabada
Waa kuwan hababka dhammaystirka ah ee lagu bartay dadka qaba noocyada kala duwan ee kansarka. |
Taageeridda iyo ka sokow daawaynta caafimaadka | ||
Acupuncture, muuqaal. | ||
Daaweynta duugista, tababarka autogenic, yoga. | ||
Udugga, daaweynta farshaxanka, daweynta qoob -ka -ciyaarka, homeopathy, meditation, reflexology. | ||
Qi Gong, Carjawda Shark, Saliida Beerka Shark, Reishi. | ||
Dabeecadda dabiiciga ah. | ||
Dheeraadka beta-carotene ee dadka sigaarka cabba. | ||
Hababka dhammaystirka ah ee kansarka sanbabada: ku fahan wax walba 2 daqiiqo gudahood
Qaar ka mid ah habab dhammaystiran ayaa laga yaabaa hagaajin tayada nolosha dadka leh kansarka, iyadoon loo eegin nooca kansarka. Daawayntani waxay inta badan ku tiirsan yihiin isdhexgalka ka dhexeeya fikradaha, shucuurta iyo jidhka jidhka si ay u keenaan wanaag. Waxaa suurtagal ah in ay saameyn ku yeeshaan horumarka ka mid ah buro. Ficil ahaan, waxaan aragnaa inay yeelan karaan mid ama mid kale oo ka mid ah saamaynta soo socota:
- wanaajiso dareenka fayoobaanta jirka iyo maskaxda;
- keen raaxo iyo deganaan;
- yaree walaaca iyo walbahaarka;
- yaree daalka;
- yareeyo yalaalugo kadib daaweynta kiimoterabi;
- hagaajinta rabitaanka cuntada;
- hagaajinta tayada hurdada.
Si aad u hesho dulmar ku saabsan caddaymaha sayniska ee taageeraya waxtarka hababkan, eeg xaashida xaqiiqda kansarka ( dulmar).
Aasaasyo ama ururo dhowr ah ayaa bixiya, tusaale ahaan, daawaynta fanka, yoga, daawaynta qoob ka ciyaarka, daawaynta duugista, Qigong ama aqoon-isweydaarsiyo meditation ah. Machadka Caalamiga ah ee Caafimaadka Qi Gong, oo ah dugsi tababar oo ku yaal Daawada Shiinaha ee Dhaqanka ee ku taal California, ayaa gacan ka geysaneysay ballaarinta dhaqanka Caafimaadka Qigong. Machadku wuxuu bixiyaa borotokoolka jimicsiga Qigong ee loogu talagalay dadka qaba kansarka sanbabada. Fiiri boggaga xiisaha qaybta. |
Hagaajinta tayada hawada gudaha. Dr Andrew Weil waxa uu soo jeedinayaa in dadka degan magaalooyinka waaweyn ay guryahooda ku qalabeeyaan HEPA (High Efficiency Particulates Hawo) sifeeyaha hawada si ay meesha uga saaraan walxaha waxyeelada leh.31 halkaas ku wareegaysa.
Dabeecadda dabiiciga ah. Faahfaahin dheeraad ah ka akhri xaashida xaqiiqda kansarka ( dulmar)
Beta-carotene ee kaabayaasha. Machadka Qaranka ee Kansarka ee Maraykanka ayaa ku talinaya taas sigaarka inaadan ku isticmaalin beta-carotene qaab kaabis ah34. Daraasadaha kooxuhu waxay xidhiidhiyeen qaadashada kaabisyada beta-carotene, ee qiyaasta 20 mg ama ka badan maalintii, iyo khatarta korodhka ah ee kansarka sanbabada iyo dhimashada kuwa sigaarka cabba.12-15 . Lama oga in saameyntan xun ay sii socoto marka beta-carotene la qaato marka lagu daro carotenoids kale oo dheeri ah. Ifafaalaha ayaa ah mid aan la sharraxin tan iyo markii beta-carotene ee ka timaadda cuntada ay ka shaqeyso, isaga, saameyn ka hortag ah.