Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| borotiin | 17.3 g | 76 g | 22.8% | 13.9% | 439 g |
| Subagga | 4 g | 56 g | 7.1% | 4.3% | 1400 g |
| Karbo | 13.7 g | 219 g | 6.3% | 3.8% | 1599 g |
| acids acids | 1.4 g | ~ | |||
| Biyaha | 62.4 g | 2273 g | 2.7% | 1.6% | 3643 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 31 μg | 900 μg | 3.4% | 2.1% | 2903 g |
| Retinol | 0.028 mg | ~ | |||
| carotenes beta | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Faytamiin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 7.4% | 818 g |
| Faytamiin B4, choline | 43 mg | 500 mg | 8.6% | 5.2% | 1163 g |
| Faytamiin B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.6% | 2381 g |
| Faytamiin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 5.8% | 1053 g |
| Faytamiin B9, folate | 40 μg | 400 μg | 10% | 6.1% | 1000 g |
| Faytamiin B12, cobalamin | 1.32 μg | 3 μg | 44% | 26.8% | 227 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin D, calciferol | 0.024 μg | 10 μg | 0.2% | 0.1% | 41667 g |
| Faytamiin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Faytamiin H, biotin | 7.6 μg | 50 μg | 15.2% | 9.3% | 658 g |
| Vitamin PP, MAYA | 3.3 mg | 20 mg | 16.5% | 10.1% | 606 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 94 mg | 2500 mg | 3.8% | 2.3% | 2660 g |
| Kaalshiyam, Ca | 138 mg | 1000 mg | 13.8% | 8.4% | 725 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.9% | 2105 g |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 1.6% | 3824 g |
| Baaruud, S | 173 mg | 1000 mg | 17.3% | 10.5% | 578 g |
| Fosfooraska, P | 184 mg | 800 mg | 23% | 14% | 435 g |
| Koloriin, Cl | 115 mg | 2300 mg | 5% | 3% | 2000 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 1% | 6000 g |
| Iodine, I | 9 μg | 150 μg | 6% | 3.7% | 1667 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 12.2% | 500 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Naxaas, Cu | 60 μg | 1000 μg | 6% | 3.7% | 1667 g |
| Molybdenum, Mo. | 7.7 μg | 70 μg | 11% | 6.7% | 909 g |
| Lead, Sn | 13 μg | ~ | |||
| Selenium, Haddii | 30 μg | 55 μg | 54.5% | 33.2% | 183 g |
| Strontium, sr. | 17 μg | ~ | |||
| Fluorine, F | 32 μg | 4000 μg | 0.8% | 0.5% | 12500 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 2.4% | 2500 g |
| Zinc, Zn | 0.364 mg | 12 mg | 3% | 1.8% | 3297 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 13.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 11 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.5 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 1.172 g | daqiiqo 16.8 г | 7% | 4.3% | |
| Aysidooyinka dufanka badan leh | 0.228 g | ka 11.2 in 20.6 | 2% | 1.2% | |
| Omega-3 asiidh dufan ah | 0.0334 g | ka 0.9 in 3.7 | 3.7% | 2.3% | |
| Omega-6 asiidh dufan ah | 0.1954 g | ka 4.7 in 16.8 | 4.2% | 2.6% |
Qiimaha tamarta waa 164 kcal.
- Miisaska cuntada (“korka” marka laga reebo cuntooyinka dareeraha ah) = 20 g (32.8 kcal)
- Shaah ("sare" marka laga reebo cuntooyinka dareeraha ah) = 7 g (11.5 kcal)
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.