Maaddooyinka cuntadaCake cheese cheese»:
- 450 g jiis 0%
- 2 pcs ukun
- 70 g oo saliid ah
- Sonkorta sonkorta leh
- 400 g oo khudaar ah
- 50 g bur
Qiimaha nafaqada ee saxanka "Cottage cheese pie" (per 100 grams):
Calories: 119.5 kcal.
Dabagaale: 9.1 g
Dufanka: 1.6 g
Carbohydrates: 17.2 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ee habka karinta "Cottage cheese pie"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| jiis aqal 0% (dufan la'aan) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 Art | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| sonkorta lagu dubay | 70 Art | 70 | 0 | 0 | 69.79 | 278.6 |
| macaan | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| bur bur | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Wadarta Guud | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Adeega 1 | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 grams | 100 | 9.1 | 1.6 | 17.2 | 119.5 |