Contents
Waxyaabaha ay ka kooban tahay Ukha oo leh shaciir luul ah
| kalluunka yar (nooca I) | 250.0 (garaam) |
| Zander | 100.0 (garaam) |
| basasha | 80.0 (garaam) |
| baradho | 200.0 (garaam) |
| shaciir luul ah | 30.0 (garaam) |
| biyaha | 850.0 (garaam) |
Habka loo diyaariyo
Kalluunka la warshadeeyay ee aan balaastigga ahayn ayaa loo qaybiyaa qaybo. Laga soo bilaabo madaxyada kalluunka iyo ganaaxyada kalluunka, maraq waa la kariyaa, la sifeeyaa. In maraq karkaraya, ku rid dhammaan madaxyada basasha yaryar, diyaarsan shaciir luul ah (la kariyey ilaa kala badh la kariyey), baradhada, jarjar xaleef, qaybo kalluunka iyo kariyo. 5-10 daqiiqo ka hor dhamaadka karinta, ku dar milix, dhir udgoon oo kari ilaa inta jilicsan. Marka aad ka tagto maraq kalluunka, kula saydhaa dhir la jarjarey (2-3 g oo shabaq ah halkii adeegba).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 66.3 kCal | 1684 kCal | 3.9% | 5.9% | 2540 g |
| borotiin | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Subagga | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Karbo | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| acids acids | 0.05 g | ~ | |||
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Biyaha | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 5 μg | 900 μg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Faytamiin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Faytamiin B9, folate | 4.3 μg | 400 μg | 1.1% | 1.7% | 9302 g |
| Faytamiin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Faytamiin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, MAYA | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kaalshiyam, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Baaruud, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Fosfooraska, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Koloriin, Cl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 207.5 μg | ~ | |||
| Bohr, B. | 38.2 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 5.4% | 2778 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 46.8% | 323 g |
| Lithium, Li | 16 μg | ~ | |||
| Manganese, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Naxaas, Cu | 50.7 μg | 1000 μg | 5.1% | 7.7% | 1972 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 6.6% | 2258 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Rubidium, Rb | 138 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 103.7 μg | 4000 μg | 2.6% | 3.9% | 3857 g |
| Chrome, Kr | 18.8 μg | 50 μg | 37.6% | 56.7% | 266 g |
| Zinc, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 8.2 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 66,3 kcal.
Ukha oo shaciir luul leh hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 31%, chromium - 37,6%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Kaloriinta iyo isku dhafka kiimikaad ee maaddooyinka dhegta cuntada lagu karsado oo leh shaciir luul ah 100 g.
- 84 kCal
- 41 kCal
- 77 kCal
- 315 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 66,3 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, sida loo kariyo Ukha shaciir luul, recipe, calories, nafaqooyinka.