Cuntooyinka Dhegaha
| liin | 20.0 (garaam) |
| dhir | 8.0 (garaam) |
| Maraq kalluun (dheg) oo leh kubadaha hilibka | 1000.0 (garaam) |
| Digaag hilib ama kalluun leh | 100.0 (garaam) |
Habka loo diyaariyo
Maraqa waxaa loo diyaariyey sida ku jirta cuntada No.178. Liin dhanaanta iyo cagaarka jarjaran ayaa si gooni ah loogu adeegaa dhegta, mid walba 1-2 xabbo. halkii adeeg. Wuhu waxaa lagu adeegi karaa liin la'aan iyo geedo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 85.3 kCal | 1684 kCal | 5.1% | 6% | 1974 g |
| borotiin | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Subagga | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Karbo | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| acids acids | 3.8 g | ~ | |||
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Biyaha | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Faytamiin B4, choline | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Faytamiin B9, folate | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Faytamiin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Faytamiin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Vitamin PP, MAYA | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kaalshiyam, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Haa | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodium, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Baaruud, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Fosfooraska, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Koloriin, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 4.9 μg | ~ | |||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganese, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Naxaas, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Lead, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, adiga | 0.6 μg | ~ | |||
| Fluorine, F | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Kr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Zinc, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 44.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 85,3 kcal.
Dheg leh digsi hodan ku ah fiitamiinnada iyo macdanta sida: cobalt - 14%, chromium - 31,6%
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
JAALIYADDA IYO DHISMAHA KIIMIKADA EE DHALINYARADA DHAQANKA DHAQANKA leh 100 p
- 34 kCal
- 49 kCal
Tags: Sida loo kariyo, kalooriga ku jira 85,3 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fitamiinnada, macdanta, habka wax lagu kariyo ee Dhegta oo leh baastada, cuntada, kaloriyada, nafaqooyinka