- Kooxda muruqyada: dhabarka hoose
- Nooca jimicsiga: Aasaasi ah
- Muruqyo dheeri ah: bowdyaha, badhida
- Nooca jimicsiga: Awood
- Qalabka: Usha
- Heerka dhibaatada: Bilowga
Jimicsi "Subax Wanaagsan" oo leh lug toosan - jimicsiyo farsamo:
- Sababo ammaan dartood waa inaad samaysaa layligan adigoo isticmaalaya raakidh-ku-jiidashada. Ku rakib fretboard-ka baarka si loogu dhejiyo heerka garabka.
- Dhig shaambada dhabarka garbaha, sida haddii la sameeyay squats. Dhabarkaaga ku hay mid qotoma dhabarka hoose, garbaha garbaha oo wada jira, jilbaha in yar oo foorarsan.
- Tallaabo dib uga qaad miiska miiska. Cagahaaga kala fogee ballaca garabkaaga. Madaxa oo kor loo qaaday. Tani waxay noqon doontaa booskaaga bilowga ah.
- Neefta u soo jiid miskaha gadaal, ku foorarsada dhexda. Samee dhaqdhaqaaqa halka jilibka sare uusan noqon doonin mid la siman dabaqa. Gadaal oo qaansada, laf dhabarta ayaa toosan.
- On neefsashada toosi, ku soo noqoshada booska bilowga.
- Buuxi tirada ku celcelinta ah ee loo baahan yahay.
Digniin: iska ilaali jimicsigan haddii aad dhibaato dhabarka ah ama dhabarka hoose aad qabto. Si taxaddar leh u fiirso in dhabarka uu leexday dhabarka hoose ee jimicsiga oo dhan, haddii kale waxaad dhaawici kartaa dhabarkaaga. Haddii aad shaki ka qabto culeyska la doortay, waxaa fiican inaad qaadato wax ka yar miisaan ka badan.
jimicsiga dhabarka hoose ee jimicsiga dhabarka oo leh barbell
- Kooxda muruqyada: dhabarka hoose
- Nooca jimicsiga: Aasaasi ah
- Muruqyo dheeri ah: bowdyaha, badhida
- Nooca jimicsiga: Awood
- Qalabka: Usha
- Heerka dhibaatada: Bilowga