Sida loo diyaariyo saxanka “Funchosa oo leh qalbiyo”
Saliidda qumbaha, shiil basasha iyo karootada, ku dar quluubta (hore loo maydhay oo loo jarjaray 2 qaybood). Ku kari funchosa biyo karkaraya 3 daqiiqo, ka daadi biyaha oo ku dar quluubta. Isku kari ilaa shan daqiiqo, ku dar suugo soy ah, toon, dhir udgoon, milix (dhammaan dhadhamin).
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Fennel leh qalbiyo»:
- 500 g quluubta digaaga
- 100 g basal
- 200 g dabacasaha
- 200 g oo fennel ah
- 6 g saliidda qumbaha
- 10 g soy soy ah
Qiimaha nafaqada ee saxanka “Funchosa oo leh qalbiyo” (per 100 grams):
Calories: 159.3 kcal.
Dabagaale: 8.3 g
Dufanka: 5.8 g
Carbohydrates: 19.7 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada sida loo kariyo “Funchosa oo wadnaha la jirta»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| wadnaha digaag | 500 Art | 500 | 79 | 51.5 | 4 | 795 |
| basasha | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| karooto | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| saliidda qumbaha | 6 Art | 6 | 0 | 5.99 | 0 | 53.94 |
| Maraqa soyka Heinz | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Wadarta Guud | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| Adeega 1 | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 grams | 100 | 8.3 | 5.8 | 19.7 | 159.3 |