Sida loo diyaariyo saxan ”Casserole-souffle oo leh currant madow»
Ku qas baaquli gooni ah 4 jaallo ah, istaarij, sonkor, caano, jiis iyo majones si aad u hesho cufnaanta aan lahayn buro. In baaquli kale, ku garaac 4 cad si ay ugu sarreyso, si tartiib ah ugu dhex dar tiro badan oo jiis ah. Ku rid foomka dufanka leh (ka yar foomka dhexroorka iyo kan sare - ka sii fiican). Ku rid foorno preheated 180 digrii, dubi ilaa hal saac. Ha ka saarin caaryada ilaa ay ka qabowdo. U adeegso qabow
- Jiiska farmaajo 18% 350 gr
- jiis aqal 9% 100 g
- sonkorta 20 g
- istaarijka baradhada 40 g
- caano 2.5% 110 g
- ukunta digaaga 220 gr
- currant madow 200 g
Qiimaha nafaqada ee saxanka “Casserole-souffle with currant black” (per 100 grams):
Calories: 159.7 kcal.
Dabagaale: 9.5 g
Dufanka: 9.6 g
Carbohydrates: 8.2 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban tahay iyo kalooriyada cuntada lagu kariyo ”Casserole-souffle oo leh currant madow»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| jiiska 18% (baruur) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| jiis aqal 9% (geesinimo leh) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| sonkorta lagu dubay | 20 Art | 20 | 0 | 0 | 19.94 | 79.6 |
| istaarijka baradho | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| caano 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| ukunta digaagga | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| currant madow | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Wadarta Guud | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| Adeega 1 | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 grams | 100 | 9.5 | 9.6 | 8.2 | 159.7 |