Maaddooyinka cuntadaSanduuqa PP»:
- 1 xabbo oo rooti hadhuudh ah
- 5 g oo jiis ah
- 5 g avokado
- 5 g oo qajaar ah
- 5 g oo salaar ah
- ukunta 1 gabal
Qiimaha nafaqada ee saxanka "PP sandwich" (per 100 grams):
Calories: 171.5 kcal.
Dabagaale: 10.8 g
Dufanka: 9.5 g
Carbohydrates: 9.9 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kaloriinta ku jirta cuntada "PP sandwich"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| rootiga 8 badarka | 1 ilma cous | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Jiis kareem ah | 5 Art | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 Art | 5 | 0.1 | 1 | 0.3 | 10.6 |
| qajaar | 5 Art | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 Art | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Wadarta Guud | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| Adeega 1 | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 grams | 100 | 10.8 | 9.5 | 9.9 | 171.5 |