Sida loo diyaariyo saxan "Curd karooto"
garaac ukunta, shabaggeedii mokov la kariyey oo wax walba ku dhaaf belnder, dubi 30 daqiiqo
Maaddooyinka cuntadaKarootada curd»:
- karooto 200g.
- Cheese aqalada 1% 250 gr.
- qamadi qamadi 30g.
- ukunta digaaga 2 pcs.
Qiimaha nafaqada ee saxanka “Curd karoot” (per 100 grams):
Calories: 82.7 kcal.
Dabagaale: 10.5 g
Dufanka: 2.7 g
Carbohydrates: 4.1 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban tahay iyo waxyaabaha ku jira kalooriga ee kariska "Curd Karootada"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| karooto | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| jiis 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| buunshaha sarreenka | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Wadarta Guud | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| Adeega 1 | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 grams | 100 | 10.5 | 2.7 | 4.1 | 82.7 |