Maaddooyinka cuntadaGDP kookaha oatmeal caajis, mooska.»:
- 30g boorash
- 70g caano
- 1/4 koob yogurt
- 15g budada kookaha
- 1 qaado oo malab ah
- 1/4 koob oo moos ah
- dunta 20g
- .
Qiimaha nafaqada ee saxanka ”KDP, kookaha oatmeal boorashka, mooska. “(Per 100 grams):
Calories: 174 kcal.
Dabagaale: 6.6 g
Dufanka: 6.9 g
Carbohydrates: 23 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo waxyaabaha kalooriga ku jira ee ku jira cuntada la kariyey "GDP Cocoa oatmeal oatmeal, moos.»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| caanaha | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt dabiiciga ah 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| budada kookaha | 15 Art | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| malab | 1 tsp | 9 | 0.07 | 0 | 7.34 | 29.61 |
| muuska | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| abuurka linenka | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 Art | 0 | 0 | 0 | 0 | 0 | |
| Wadarta Guud | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| Adeega 1 | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 grams | 100 | 6.6 | 6.9 | 23 | 174 |