Sida loo kariyo saxanka "GDP Lazy oatmeal (Base)»
30g boorashka; 70g caano; 1/4 koob yogurt; 20 g oo saliid saytuun ah,
Weelka ku dar, oatmeal, caano, caano fadhi, iniin flax, iyo waxyaabo kale .. Dabool daboolka oo si fiican u rux ilaa ay dhammaan waxyaabaha ka kooban yihiin. Fur, ku dar miraha oo si tartiib ah walaaq. Xidh daboolka weelka oo ku rid qaboojiyaha habeenki oo dhan (kaydso ilaa 2-3 maalmood). Waxaan cunaa boorash la kariyey.
Maaddooyinka cuntadaBoorashka caajiska ah ee GDP (Saldhig)»:
- 30g boorash
- 70g caano
- 1/4 koob yogurt
- dunta 20g
Qiimaha nafaqada ee saxanka “GDP Lazy oatmeal (Saldhig)” (per 100 grams):
Calories: 171.4 kcal.
Dabagaale: 6.8 g
Dufanka: 8.3 g
Carbohydrates: 19.4 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriga ku jira cuntada la kariyey ”GDP oatmeal Gzy (Saldhig)»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| caanaha | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt dabiiciga ah 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| abuurka linenka | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Wadarta Guud | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| Adeega 1 | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 grams | 100 | 6.8 | 8.3 | 19.4 | 171.4 |