Sida loo diyaariyo saxan ”Suugo Ginger»
Saliidda gabbaldayaha 0.5 tsp, sinjibiil cusub (xidid) 1 tbsp. l., malab 0.3 tbsp., milix 1 xabbad, basbaaska madow ee dhulka 0.1 tsp. l., khalka bariiska 0.5 tsp. Isku qas wax walba
Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Maraq sinjibiil»:
- Saliid gabbaldayaha 0.5 st
- sinjibiil cusub (xidid) 1 tbsp.
- malab 0.3 st
- cusbo 1 jab
- dhulka basbaaska madow 0.1 tsp
- bariis khal 0.5 st
Qiimaha nafaqada ee saxanka "Suugada sinjibiil" (per 100 grams):
Calories: 353.5 kcal.
Dabagaale: 0.4 g
Dufanka: 30.3 g
Carbohydrates: 19.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo waxyaabaha kalooriga ku jira ee ka kooban "Suugada Sanjabiilka"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| saliid gabbaldayaha | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| sinjibiil | 1 qaado. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| malab | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| Chips chips cusbo | 1 gabal | 50 | 0 | 0 | 0 | 0 |
| dhulka basbaaska madow | 0.1 tsp | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| bariis khal | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Wadarta Guud | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| Adeega 1 | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 grams | 100 | 0.4 | 30.3 | 19.8 | 353.5 |