Maaddooyinka cuntadaBorschtkayga»:
- 1000g kaabash
- Baradho 300g
- 750 g oo hilib lo'aad ah
- 300g basal
- Karootada 300g
- 700 g oo ah beetroot
- 4000ml biyo
Qiimaha nafaqada ee saxanka "My Borsch" (per 100 grams):
Calories: 33.2 kcal.
Dabagaale: 2.5 g
Dufanka: 1.3 g
Carbohydrates: 2.8 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada ku jira karinta "My Borscht"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| kaabash cad | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| baradhada | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| hilibka lo'da | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| basasha | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karooto | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| sariirta | 700 Art | 700 | 10.5 | 0.7 | 61.6 | 301 |
| biyaha | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Adeega 1 | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 grams | 100 | 2.5 | 1.3 | 2.8 | 33.2 |