Maaddooyinka cuntadaBeerka digaagga ee caanaha ku jira»:
- beerka digaaga (la qaboojiyey) - 750 g;
- basasha - 100 g
- istaarijka hadhuudhka - 1 tbsp.
- caano - 450 ml
- cusbo
- dhir udgoon
Qiimaha nafaqada ee saxanka "Beerka digaaga ee caanaha" (per 100 grams):
Calories: 109.3 kcal.
Dabagaale: 12 g
Dufanka: 4.8 g
Carbohydrates: 4.7 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriyada ee habka karinta "Beerka digaaga ee caanaha"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | Cal, kcal |
| beerka digaaga | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| basasha | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| istaarijka galleyda | 1 qaado. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| caanaha | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| cusbo | 0 Art | 0 | 0 | 0 | 0 | 0 |
| xawaash caalami ah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| Adeega 1 | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 grams | 100 | 12 | 4.8 | 4.7 | 109.3 |