Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| Subagga | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| Biyaha | 0.2 g | 2273 g | 1136500 g | ||
| Fiitamiinada | |||||
| Faytamiin E, alfa tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Kala Soco Qaybaha | |||||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Istaroollada | |||||
| Cholesterol | 100 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 27.7 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.5 g | ~ | |||
| 16: 0 Palmitic | 20.7 g | ~ | |||
| 18: 0 Stearin | 6.1 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 56.7 g | daqiiqo 16.8 г | 337.5% | 37.5% | |
| 16: 1 Palmitoleic | 2.8 g | ~ | |||
| 18:1 Olein (omega-9) | 53.5 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Aysidooyinka dufanka badan leh | 11 g | ka 11.2 in 20.6 | 98.2% | 10.9% | |
| 18: 2 linoleic | 9.8 g | ~ | |||
| 18: 3 Linolenic | 0.5 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.5 g | ka 0.9 in 3.7 | 55.6% | 6.2% | |
| Omega-6 asiidh dufan ah | 9.8 g | ka 4.7 in 16.8 | 100% | 11.1% |
Qiimaha tamarta waa 900 kcal.
- koob = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kcal)
Baruurta goose Fiitamiino iyo macdano badan sida: vitamin E – 18%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kaloriinta 900 kcal, Halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh dufanka Goose, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee dufanka goose.