Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Karbo | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Fiilooyinka Alimentary | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Biyaha | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g |
| Faytamiin B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g |
| Faytamiin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Faytamiin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Faytamiin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Faytamiin C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g |
| Faytamiin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, MAYA | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g |
| Fosfooraska, P | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g |
| Naxaas, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g |
| Selenium, Haddii | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorine, F | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 14.11 g | ugu badnaan 100 г |
Qiimaha tamarta waa 57 kcal.
- fl oz = 31.3 g (17.8 kcal)
- koob (8 fl oz) = 250 g (142.5 kCal)
Cabitaanka casiirka canabka, qasacadaysan Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 15%, vitamin B2 – 19,7%, vitamin C – 29,4%
- Faytamiin V1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 57 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh cabitaanka casiirka canabka, qasacadaysan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh cabitaanka casiirka canabka, qasacadaysan
2021-02-17