Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| borotiin | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| Subagga | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| Karbo | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| Biyaha | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 486 μg | 900 μg | 54% | 11.9% | 185 g |
| Retinol | 0.478 mg | ~ | |||
| carotenes beta | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 g |
| Fiitamiin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 g |
| Faytamiin B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 g |
| Faytamiin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 g |
| Faytamiin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Faytamiin B12, cobalamin | 0.12 μg | 3 μg | 4% | 0.9% | 2500 g |
| Faytamiin D, calciferol | 0.7 μg | 10 μg | 7% | 1.5% | 1429 g |
| Faytamiin D3, cholecalciferol | 0.7 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 g |
| Faytamiin K, phylloquinone | 3 μg | 120 μg | 2.5% | 0.6% | 4000 g |
| Vitamin PP, MAYA | 2.4 mg | 20 mg | 12% | 2.7% | 833 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 g |
| Kaalshiyam, Ca | 895 mg | 1000 mg | 89.5% | 19.8% | 112 g |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 g |
| Sodium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 g |
| Baaruud, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 g |
| Fosfooraska, P | 729 mg | 800 mg | 91.1% | 20.2% | 110 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 g |
| Manganese, Mn | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 g |
| Naxaas, Cu | 627 μg | 1000 μg | 62.7% | 13.9% | 159 g |
| Selenium, Haddii | 5.5 μg | 55 μg | 10% | 2.2% | 1000 g |
| Zinc, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.17 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Histidine * | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.526 g | ~ | |||
| Aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| Glutamic acid | 5.688 g | ~ | |||
| Proline | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tyrosine | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 105 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 24.609 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 1.784 g | ~ | |||
| 6-0 nylon | 0.782 g | ~ | |||
| 8: 0 Xaraash | 0.961 g | ~ | |||
| 10: 0 Dabaysha | 3.432 g | ~ | |||
| 12:0 Lauric | 1.572 g | ~ | |||
| 14: 0 Myristic | 3.609 g | ~ | |||
| 16: 0 Palmitic | 9.312 g | ~ | |||
| 18: 0 Stearin | 3.158 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 8.117 g | daqiiqo 16.8 г | 48.3% | 10.7% | |
| 16: 1 Palmitoleic | 0.846 g | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.845 g | ka 11.2 in 20.6 | 7.5% | 1.7% | |
| 18: 2 linoleic | 0.845 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.845 g | ka 4.7 in 16.8 | 18% | 4% |
Qiimaha tamarta waa 452 kcal.
- oz = 28.35 g (128.1 kcal)
Jiis ariga adag, mdzh 50% qalalan in-ve fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 54%, vitamin B2 – 66,1%, vitamin PP – 12%, calcium – 89,5%, magnesium – 13,5%, fosfoor – 91,1%, manganese - 12,6%, naxaas - 62,7%, zinc - 13,3%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kaloriinta 452 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, sidee faa'iido u leedahay Cheese ka samaysan caanaha riyaha adag, mdzh. 50% qalalan in-ve, kalooriyada, nafaqooyinka, guryaha waxtarka leh Cheese ka soo caano riyaha adag, mdzh. 50% qalalan gudaha-ve