Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| borotiin | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| Subagga | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| Karbo | 0.12 g | 219 g | 0.1% | 182500 g | |
| Biyaha | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 mg | ~ | |||
| carotenes beta | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Fiitamiin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Faytamiin B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Faytamiin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Faytamiin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Faytamiin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g |
| Faytamiin D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Faytamiin D3, cholecalciferol | 0.5 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Faytamiin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g |
| Vitamin PP, MAYA | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Kaalshiyam, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Sodium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Baaruud, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Fosfooraska, P | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Naxaas, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g |
| Selenium, Haddii | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.12 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.372 g | ~ | |||
| Aspartic acid | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| Glutamic acid | 4.022 g | ~ | |||
| Proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 79 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 20.639 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 1.496 g | ~ | |||
| 6-0 nylon | 0.656 g | ~ | |||
| 8: 0 Xaraash | 0.806 g | ~ | |||
| 10: 0 Dabaysha | 2.879 g | ~ | |||
| 12:0 Lauric | 1.318 g | ~ | |||
| 14: 0 Myristic | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 6.808 g | daqiiqo 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.099 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.709 g | ka 11.2 in 20.6 | 6.3% | 1.7% | |
| 18: 2 linoleic | 0.709 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.709 g | ka 4.7 in 16.8 | 15.1% | 4.1% |
Qiimaha tamarta waa 364 kcal.
- oz = 28.35 g (103.2 kcal)
Jiis adag oo adag, mdzh 55% qalalan in-ve Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 45,2%, vitamin B2 – 37,6%, calcium – 29,8%, fosfoor – 46,9%, copper – 56,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
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