Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| borotiin | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| Subagga | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| Biyaha | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g |
| Retinol | 0.283 mg | ~ | |||
| carotenes beta | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Faytamiin B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Faytamiin B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Faytamiin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Faytamiin B9, folate | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Faytamiin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Faytamiin D3, cholecalciferol | 0.4 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Faytamiin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g |
| Vitamin PP, MAYA | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Kaalshiyam, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Sodium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Baaruud, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Fosfooraska, P | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Naxaas, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g |
| Selenium, Haddii | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Histidine * | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.319 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Glutamic acid | 3.452 g | ~ | |||
| Proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tyrosine | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 46 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 14.575 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 1.057 g | ~ | |||
| 6-0 nylon | 0.463 g | ~ | |||
| 8: 0 Xaraash | 0.569 g | ~ | |||
| 10: 0 Dabaysha | 2.033 g | ~ | |||
| 12:0 Lauric | 0.931 g | ~ | |||
| 14: 0 Myristic | 2.137 g | ~ | |||
| 16: 0 Palmitic | 5.515 g | ~ | |||
| 18: 0 Stearin | 1.87 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.807 g | daqiiqo 16.8 г | 28.6% | 10.8% | |
| 16: 1 Palmitoleic | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.501 g | ka 11.2 in 20.6 | 4.5% | 1.7% | |
| 18: 2 linoleic | 0.501 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.501 g | ka 4.7 in 16.8 | 10.7% | 4.1% |
Qiimaha tamarta waa 264 kcal.
- oz = 28.35 g (74.8 kcal)
Jiis jilicsan oo jilicsan, mdzh 54% qalalan in-ve fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 32%, vitamin B2 – 21,1%, vitamin B5 – 13,6%, vitamin B6 – 12,5%, calcium – 14%, fosfos – 32%, copper – 73,2%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
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