Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Faytamiin E, alfa tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Faytamiin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
| Istaroollada | |||||
| phytosterols | 444 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.096 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.096 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.541 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.093 g | ~ | |||
| 16: 0 Palmitic | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20:0 Arachinic | 0.384 g | ~ | |||
| 22: 0 Bilow | 0.289 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 75.221 g | daqiiqo 16.8 г | 447.7% | 50.6% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16:1 | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 74.837 g | ~ | |||
| 18:1 | 74.742 g | ~ | |||
| 18: 1 tarjumaad | 0.096 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| Aysidooyinka dufanka badan leh | 12.82 g | ka 11.2 in 20.6 | 100% | 11.3% | |
| 18: 2 linoleic | 12.724 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linolenic | 0.096 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.096 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.096 g | ka 0.9 in 3.7 | 10.7% | 1.2% | |
| Omega-6 asiidh dufan ah | 12.724 g | ka 4.7 in 16.8 | 100% | 11.3% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kcal)
- qaaddo = 13.6 g (120.2 kCal)
Saliid safflower oleic sare, in ka badan 70% Fiitamiino iyo macdano badan sida: vitamin E – 227,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga ka kooban 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay saliidda Safflower, oleic sare, in ka badan 70%, kalori, nafaqo, sifooyin waxtar leh Saliidda Safflower, oleic sare, in ka badan 70%