Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Subagga | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Fiitamiinada | |||||
| Faytamiin E, alfa tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
| Faytamiin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
| Istaroollada | |||||
| phytosterols | 444 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.203 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 4.288 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 14.355 g | daqiiqo 16.8 г | 85.4% | 9.7% | |
| 18:1 Olein (omega-9) | 14.355 g | ~ | |||
| Aysidooyinka dufanka badan leh | 74.623 g | ka 11.2 in 20.6 | 362.2% | 41% | |
| 18: 2 linoleic | 74.623 g | ~ | |||
| Omega-6 asiidh dufan ah | 74.623 g | ka 4.7 in 16.8 | 444.2% | 50.2% |
Qiimaha tamarta waa 884 kcal.
- koob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kcal)
- tsp = 4.5 g (39.8 kcal)
Saliida linoleic-ka ah (Safflower linoleic oil) (in ka badan 70%) Fiitamiino iyo macdano badan sida: vitamin E – 227,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: Kaloriinta 884 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka saliidda safflower linoleic (in ka badan 70%), kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee saliidda linoleic ee safflower (in ka badan 70%)