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Ku rid beerka digaagga biyo karkaraya, kari ilaa 10-15 daqiiqo dab yar.
Ku kari beerka digaaga kuleeliyaha kuleylka ah 30 daqiiqo. Ku kari beerka digaaga kariyaha karka ah iyo kariyaha cadaadiska 15 daqiiqo.
Sida loo kariyo beerka digaaga
Sida loo diyaariyo beerka digaaga si loo kariyo
1. Haddii ay daruuri tahay, beerka digaagga ku dhalaali qaboojiyaha, ka dib ku mayr biyo qabow hoostiisa.
2. Si taxaddar leh uga qaad xididdada beerka, filimada iyo dariiqyada xididdada dhiigga si saxanka uusan u dhadhamin qadhaadh.
3. Biyo raaci beerka la gooyey mar labaad, u oggolow in biyuhu ka daataan, googooyaan haddii loo baahdo oo toos ugu sii wad cunto karinta
Sida loo kariyo beerka digaaga digsi
1. Digsi nuskeed biyo ka buuxi oo isku kari.
2. Dhex geli beerka la maydhay digsi oo kari kari kulayl dhexdhexaad ah ilaa 15 daqiiqo, mar dambe - inta dheef -shiidka, sifooyinka faa'iidada leh ee alaabtu hodan ku tahay ayaa baaba'aya, oo beerka laftiisu wuu adkaadaa. 3. Diyaar u noqoshada in lagu hubiyo mindi: beerka digaagga oo si fiican loo kariyey, markii la muday, waa in la sii daayaa casiir hufan.
Sida loogu kariyo beerka digaaga kuleeliyaha labalaabka ah
1. Beerka jarjar. Geedi socodka jarista, casiir badan ayaa sameysmi kara, sidaa darteed, kahor intaadan u dirin beerka kululeeyaha laba-laabka ah, waxaa lagama maarmaan ah, si tartiib ah ugu heysta qaybaha calaacalahaaga, si aad uga daadisid dareeraha badan ee guddiga.
2. Qaybaha ku rid weelka ugu weyn ee uumiga iyo milix si aad u dhadhamiso. Ikhtiyaari ahaan, ka hor intaadan karin, waxaad ku dufan kartaa beerka digaagga labeen dhanaan si aad u jilciso.
3. Ku rid beerka digaaga hal lakab dambiisha hoose ee uumiga, ku dabool dabool, ku shub biyo weel gaar ah, ku kari beerka biyo kululeeyaha laba saac nus saac.
Sida loo kariyo beerka digaaga ee ilmaha
1. Digsi nuskeed biyo ka buuxi oo isku kari.
2. Beerka dhex geli digsi oo kari kuleyl dhexdhexaad ah 15-20 daqiiqo.
3. Ku wareeji beerka la kariyey Booqday Furimaha Dagaalka hilib, ka dibna ku xoq shaandho.
4. Waxoogaa cusbada beerka dhammaystiran, ku rid digsi oo kuleyl aad u hooseeya ku walaaq. Intaad kuleylineyso, waxaad ku dari kartaa gabal yar (30-40 garaam) oo subag ah oo walaaq.
Salad leh beerka digaagga
Alaabta
Beerka digaagga - 400 garaam
Basasha - 1 xabbad
Karootada - 1 gabal
Qajaarka la dubay - 2 gogo '
Saliidda karinta ee shiil - 4 qaado
Mayonnaise - 2 qaado oo la shiilay
Dill cusub - 3 laamood
Cusbo - 1/3 qaado yar
Biyaha - 1 litir
Diyaarinta
1. Beer digaag ka dhalaali, geli colander oo biyo raaci biyo socda.
2. Ku shub 1 litir oo biyo ah digsi yar, ku dar 1/3 qaado yar oo milix ah, ku rid dab dhexdhexaad ah.
3. Marka biyuhu karkaraan, ku rid gabi ahaan beerka (looma baahna in la gooyo). Ka dib markay biyaha mar kale kariyaan, kari ilaa 10 daqiiqadood dab yar.
4. Ku daadi biyaha maraqa, beerku ha yara yaraa.
5. Beerka jarjar xabadaha yaryar oo ku rid saxan.
6. Diyaarso khudaarta: basasha si fiican u jar, si cad u daadi karootada cayriin, diirka qajaarka la jarjarey oo jarjar xabadaha.
7. Ku rid digsiga kuleylka dhexdhexaadka ah, ku shub 2 qaado oo saliidda cuntada ah dhexdeeda.
Ku rid basasha la jarjaray saliida kulul, shiil ilaa 1 daqiiqo, walaaq, shiil ilaa 1 daqiiqo oo kale, ku dar basasha dusha qaybaha beerka. Ha kicin.
8. Qajaar la jarjaray ku rid lakabka xiga.
9. Ku celi digsiga kuleylka dhexdhexaadka ah, ku shub 2 qaado oo saliid ah, dhig dabacasaha, jiiska ku hayso hayso aan dhab ahayn. Waxaad shiishaa ilaa 1,5 daqiiqo, walaaq, shiil ilaa 1,5 daqiiqo oo kale, ku dul dhig dabacasaha lakabka qajaarka la kariyey.
10. Lakabka dabacasaha, mari majones kuna saydhaa salad leh dill jar jartey.
Ku darso saladhka beerka digaaga diiran.
Xaqiiqooyin macaan
Hayso beerka digaaga la kariyey iyo suxuunta iyada oo isticmaalkeeda qaboojiyaha aan ka badnayn 24 saacadood.
Qiimaha kalooriga beerka digaaga la kariyey ee ku saabsan 140 kcal / 100 garaam.
Celceliska qiimaha kiilo garaam ee beerka digaaga la qaboojiyey waa 140 rub. (celcelis ahaan Moscow illaa Juunyo 2017).
100 garaam oo beerka digaaga ah ayaa qofka siiya baahida maalinlaha ah ee birta, waxaa intaa dheer, beerka waxaa ku jira folic acid, oo caadi ka dhigta habka hematopoiesis, taas oo muhiim u ah haddii ay dhacdo dhiig -yaraan. Beerka waxaa ku jira fiitamiin A badan, oo u roon indhaha iyo maqaarka.
Waxaad ku shiishaa beerka digaaga kuleylka dhexdhexaadka ah, 5 daqiiqo dhinac kasta.
Markaad dooranaysid beerka digaaga ee la qaboojiyey, fiiro gaar ah u lahaanshaha xirmada.
Midabka beerka aan fiicnayn waa bunni, midaysan, oo aan lahayn meel cad ama meelo aad u madow.
Beerka digaagga waxaa lagu kariyaa kuleyliye laba jeer ah 30 daqiiqo. Markii la uumiyey, badeecaddu waxay si buuxda u haysaa sifooyinkeeda waxtarka leh.
Beerka digaaga la kariyey ee kareemka
Alaabta
Beerka digaagga - 300 garaam
Basbaas macaan - 1 gabal
Qaansada - 1 madaxa
Kareemka - 200 ml
Saliid - 1 qaado qaado
Diyaarinta
1. Digsi, ku kari basasha jar jartey subagga, ka dibna ku dar basbaas dawan la jarjaray, isku kari ilaa 5 daqiiqo oo kale.
2. Kudar beerka digaaga, isku kari ilaa 5 daqiiqo.
3. Kariim ku kari oo kari, marmar walaaqaya, 10 daqiiqo.
Haddii kale, marka lagu daro kareemka, waxaad ku dari kartaa labeen dhanaan beerka
Beerka digaagga digaaga
Alaabta
Beerka digaagga - 500 garaam
Butter - 2 qaado
Karootada - 1 karooto dhexdhexaad ah
Basasha - 1 madaxa
Saliid gabbaldayaha - 2 qaado
Cagaarka, basbaaska madow iyo milix - dhadhamin
Sida loo kariyo pate
1. Raaci beerka digaagga, qalaji kuna shiil saliid gabbaldayaha kuleylka dhexdhexaadka ah 5-7 daqiiqo.
2. Fiiq basasha, si yaryar u jar shiil.
3. Ku maydh karootada, fiiq, xoqin hayso aad u fiican.
4. Kudar basasha iyo karootada beerka digaagga, walaaq, isku kari ilaa 10 daqiiqo oo kale.
5. Beerka digaagga la shiilay ku shiidi khudradda isku dar ah, ku dar subag, milix iyo basbaas, si fiican u walaaq.
6. Dabool beerka digaagga digaaga, qabow, ku daa qaboojiyaha 2 saacadood.
7. Ku darso beerka digaagga digaag, kula saydhaa caleemo.