Karkari miro guduud ah si loogu diyaariyo jiilaalka 30 daqiiqo.
Sida loo kariyo compote
Qiyaasta isbarbar dhiga
Fersken - nus kiilo
Biyaha - 1 litir
Sonkor - 300 garaam
Sida loo kariyo compote
Dooro ferske bislaaday, casiir casiir ah compote. Ku dhaq fersken, ku fiiq burush, ka saar abuurka.
Diyaarso sharoobada: biyo ku shub digsi, ku dar sonkor, kari ilaa 5 daqiiqo ka dib karkarinta, walaaqaya oo ka saaraya xumbada. Ku rid fersken diiray oo sharoobada ah, kari ilaa 5 daqiiqo ka dib mar kale karkarinta. Ka saar maqaarka miro guduudka. Ku rid fersken kusaddii, ku shub sharoobada wax yar la qaboojiyey kuna dabool dabool.
Dhig tuwaal salka hoose ee digsi ballaaran oo qoto dheer, ku rid weel fersken, ku shub biyo kulul digsiga dabka oo ku shub. Pasteurize compote-ka illaa 20 daqiiqo, isku duub, qabow oo keydi.
Xaqiiqooyin macaan
1. Qiimaha kalooriga compote compote - 78 kcal / 100 garaam.
2. Digirta miro guduudka ah waxaa loo diyaarin karaa laba siyaabood - ka samee baradho la shiiday fersken ama ku rid weel miro ah weel, ku shub sharoobada.
3. Fiiq compote laf leh waxay isu rogtaa udgoon dhagaxan dartiisna waxay u leedahay dhadhan. Xaaladaha karkarinta isugeynta miro guduudka leh iniinyaha, compote waa in la cabo sanadka ugu horeeya, tan iyo inta lagu guda jiro keydinta muddada dheer, miraha ka soo baxa miraha waxay bilaabaan inay soo saaraan walxo sun ah oo sababi kara sumeyn.
4. Compote-ka la dhammeeyay ayaa soo baxay xooga saaray, haddaba, marka la cuno, waxaa wanaagsan in lagu milo biyo la kariyey.
5. Qallalnaanta fersken si sahal ah ayaa looga saari karaa adoo ku daraya wax yar oo soodhaha ah baaquli ama baaquli biyo ah, walaaqaya ilaa ay soodhuhu ka baaba'aan oo ay ka baxaan 5 daqiiqo. Wakhtiga loo qoondeeyey ka dib, ku mayr digirta digsi, ka saar oo ku biyo raaci biyo socda.