Mudo intee le'eg ayaa lagu kariyaa maraq leh zucchini iyo digaag?

40 daqiiqo.

Sida loo sameeyo zucchini iyo maraq digaag

Alaabta maraq leh zucchini iyo digaag

Zucchini - 1 cabir dhexdhexaad ah

Bawdada digaaga - 2 xabbo

Baradhadu - 4 gogo '

Vermicelli - 3 qaado

Basasha - 1 madaxa

Karootada - 1 gabal

Basbaaska Bulgaariya - 2 gogo '

Dhir - farabadan nus

Saliidda qudaarta - 3 qaado

Cusbo iyo basbaas madow si aad u dhadhamiso

Sida loo sameeyo zucchini iyo maraq digaag

Dabool bowdada digaagga haddii barafaysan; dhaq oo qalaji. Ku shub 3 litir oo biyo ah digsi weyn, ku rid digsiga dabka, ku dar milix oo isku kari. Ku rid bowdada digaaga biyaha, kariyo 20 daqiiqo kulayl yar, dabool dabool. Ka dibna u dhig digaagga maraq; jar qaybaha la cuni karo oo ku soo celi maraq, ka saar qaybaha aan la cuni karin.

Peel oo si yaryar u jarjar basasha, dhaq dabacasaha, diirka oo si yaryar u shabaggeedii. Diiri digsiga shiilan, ku dar saliid, ku rid basasha oo shiil ilaa 5 daqiiqo kulayl sare, kareyso marmar. Ku dar karootada oo shiil 5 daqiiqo oo kale. Ka dibna ku dar shiilan khudradda maraq.

Peel baradhada oo jarjar xabadaha 1 sentimitir, ku rid digsi maraq leh.

Dhaq basbaaska gambaleelka, ka saar jirida iyo miraha, oo si fiican u jarjar, ka dibna ku dar digsiga, kariyo 3 daqiiqo. Ku dhaq zucchini, diirka iyo si yaryar u xoq, ku rid maraq, kari 3 daqiiqo oo kale.

Ku shub baasto digsi, kari 3 daqiiqo oo kale. Ku shub maraq maddiibado, ku darso dhir jar jartey iyo rooti cusub.

Arag maraq badan, sida loo karsado iyo waqtiyada wax loo kariyo!

Sida maraq loogu sameeyo zucchini, yaanyo iyo digaag

Alaabta

Filinka digaagga - 2 qaybood

Zucchini - 1 gabal

Xidid Celery - kala badh

Tamaandho - 3 gogo '

Baasto - 100 garaam

Basasha - 1 shey

Karootada - 1 gabal

Garlic - 3 jir

Cusbo - 2 qaado qaado

Basbaaska madow ee dhulka ku jira - nus qaado yar

Basil qalalan - 1 qaado shaah

Cagaarka dill - 1 farabadan

Butter - 50 garaam

Biyaha - 1,5 litir

Samaynta maraq leh zucchini iyo digaag

1. Laadhuu 2 xabbadood oo naasaha digaaga ah.

2. Iska yaree 1 karootada xabadaha. Haddii ay tahay zucchini, ha ka saarin maqaarka.

3. Diir badhkii xididka celery oo jarjar xabadaha.

4. Diir yaanyada (ku rid biyo karkaraya hal daqiiqo, ka dibna isla markiiba ku dhex geli biyo qabow), ku burburi yaanyada fargeeto.

5. Iska yaree 1 karooto wareegyada.

6. Si fiican u jarjar 1 basal, 3 xabo oo toon ah, 1 farabadan oo dill ah.

7. Ku rid 50 garaam oo subag ah digsiga shiilan oo ku rid kulayl yar.

8. Ku shub basasha iyo karootada saliidda kulul, isku shiil kulayl yar 3 daqiiqo.

9. Ku dar yaanyada la shiiday iyo toonta si fiican loo jarjaray digsiga, isku qas wax kasta, diiri ilaa 2 daqiiqo.

10. Ku shub 1,5 litir oo biyo ah digsi, ku rid qaybo ka mid ah naaska digaaga, digsiga ku rid kulayl dhexdhexaad ah oo keen biyaha karkari.

11. Ka saar xumbo, kulaylka yaree oo kari ilaa 2 daqiiqo.

12. Ku dar xabadaha zucchini, celery iyo baasto digsiga, kari ilaa 5 daqiiqo.

13. Ku dar waxa ku jira digsiga ( basasha, dabacasaha, yaanyada, toon), ku dar 2 qaado oo milix ah iyo 1 qaado oo basil qalalan, isku kari ilaa 5 daqiiqo.

U ogolow maraq digaag iyo zucchini inay istaagaan 15 daqiiqo, ka dibna u adeeg. Ku dar dill iyo basbaaska madow ee dhulka saxan kasta.

Xaqiiqooyin macaan

– Celery xididka waxa lagu bedeli karaa basbaaska dawanka.

Kaloriyada maraqku waa qiyaastii 100 kcal / 100 garaam.

- Celceliska qiimaha cuntada (laga bilaabo Luulyo 2019 ee Moscow) samaynta maraq leh zucchini iyo digaag waa 280 rubles, xilliga xagaaga inta badan waa ka jaban tahay.

– Ku kaydi maraq qudaar leh oo digaag leh qaboojiyaha ilaa 3 maalmood, dib u kululee ka hor intaadan bixin.